The former president, Bill Clinton, explains how we can (and for our health must) learn to love eating vegetables, too.
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The former president, Bill Clinton, explains how we can (and for our health must) learn to love eating vegetables, too.
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Would you consider getting a microbiome transplant to rejuvenate your muscle and skin quality?
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Living a healthy lifestyle is key to supporting a healthy gut, a healthy immune system and a healthy brain. But how many people are even able to do that today?
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We see that certain nutrients are necessary for supporting these detoxification functions. In fecal matter elimination, where the liver and the intestines are involved, we would have to ensure 4 different things...
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Environmentally friendly diets usually eliminate resource-intensive foods, but there might be a better way to ration your pantry's impact on the Earth.
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Running out of breath while choking on the rain is a scary feeling that can be fatal unless you can calm yourself down. How do you manage it in torrential rain?
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It’s natural to want to share plant-based diet with anyone close to you. Especially if they’re dealing with a chronic condition like heart disease, type 2 diabetes, or an autoimmune disorder. But food and health can be ⋯
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Science has increasingly acknowledged the benefits of plant-based diets. From massive health improvements to significant positive impacts to our planet. What happens to your body when you go plant-based?
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A calculator to see how your dietary habits influence your healthspan.
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Our “culture” and ignorance will be the death of us if we don’t educate ourselves and apply that knowledge properly. Video (33 minutes) Can we stop a future pandemic? Dr. Michael Greger M.D explains what’s next. 🔗 Dr. Greger ⋯
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Some things in life just aren’t fair. Seems wealthier families have kids with "larger" brains too.
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Richie BartlettMaybe I’ll upgrade my body in 20 or 30 years? Head transplants, or body transplants depending on how you look at them, are not just a thing of quirky horror movies. The first documented procedure was carried out ⋯
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J-ListJanuary 16, 2015And that’s why men have nipples!Via Curiosity.
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Just one night of binge drinking affects the immune system, and it can happen within just 20 minutes of ingesting alcohol. The findings, published in the journal Alcohol last month, are the first to document the immediate ⋯
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Richie BartlettFeed your brain this while you stuff yourself with holiday cheer. This post has been updated. It was originally published on December 16, 2014. The extreme consequences of stuffing yourselves during the ⋯
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Richie BartlettVery cool! This device uses infrared technology to help find veins! NOW YOU SEE IT! In venipuncture, you have very little margin for error. Imagine how much more effective you’d be if you could locate the veins ⋯
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Current anti-retroviral therapies are extremely effective at suppressing viral replication and prevent the onset of AIDS.
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Fed UPApril 10, 2014It’s time to get real about food. See #FedUpMovie in theaters Friday.Find a theater » http://bit.ly/1j932Nj Video (57:58 minutes) 🔗 Fed Up documentary on our food industry .embed-container { position: ⋯
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症状 5月9日(金)から結構疲れています。上気道 感染 みたい 5月11日21時に熱は100.4華氏温度 (38度) 5月12日4時半に熱は101華氏温度 (38.33度) 5月12日9時に熱は99.4華氏温度 (37.44度) 粘液は赤色と黒緑頭痛耳はチョト痛い肩や背中は痛い喉は結構痛い 2キロ以上 痩せた何も食べたく無い何か飲んだら痛い
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Never stop running! Must out run my fat ass! Can’t let the fat catch me!
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Hot Trend: Tapping the Power of Cold to Lose Weight Exposing the body to cold can be a radically effective spur for losing weight, leading one DIY researcher to formulate an algorithm, app, or wearable device to tap the ⋯
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Why would you eat something that even bacteria avoids??? Why not enjoy fresh, locally grown foods that is bright in color and tastier than the junk that has a long shelf-life? Video (6 minutes) Super Size Me - The Smoking Fry ⋯
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http://www.goinawashiro.com/ Looking forward to this weekend!!! Go ski!!!
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Photos of myself before I chose to lose weight. Circa 2005~2007. Weighed around 340 pounds (or so)… Max weight was 358 pounds!
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No amount of running can out-perform the chewing capacity of my mouth! You just can not out-run your own mouth. ;) I have ballooned 5Kg (!) over the Holidays. So, next month I intend to implement an experiment to see how fast ⋯
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I hit 95.95Kg!!! However, this weight loss was due primarily to water loss. I really need to get 3L water everyday. Now that I’ve rehydrated myself, I need to continue my fight! Battle on!!
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In response to: http://www.japantimes.co.jp/text/nn20121011b3.html Archived copy: https://www.dnaindia.com/world/report-fukushima-tobacco-detected-with-above-limit-radioactive-cesium-1751469 It’s TOBACCO damn-it! What’s the ⋯
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Here’s a more detailed view of my weight-loss tracking. I’ve observed how my waist-line seems to follow my weight (with an error of about 5%). So, my waist is actually at 98cm and my weight is 98Kg.
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Temporary setback over the last few weeks. Since last Friday, I’ve set myself back on track. Now that the weather is getting cooler, I should have no trouble ramping up the weight loss. Best weight so far is 96.0Kg. I intend to ⋯
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"Rules" based on my observations for efficient weight loss.
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Still making tracks ! Time to buy some new rubber for my feet!
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Come heat, sun shine, snow, and/or rain… I will endure the pain. Think you have what it takes?
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This ol’ bear keeps moving. Not bad for a three hour “cruise” on the streets of Tokyo.
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Weight continues to oscilate as I gain muscle and lose more fat. Still need to control my diet better.
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Another site that can assist in tracking my weight loss efforts. http://my.bodybuilding.com/my-profile/LoreZyra
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As defined here: http://en.wikipedia.org/wiki/Somatotype, my body type is more like that of Mesomorphic. Sheldon’s “somatotypes” and their supposed associated physical traits can be summarized as follows: Ectomorphic: ⋯
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Wow, have I run over two megameters already? Really need to get myself under control here…
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Still have a lot of work to do here. Fat boy needs to run. Can’t wait until my Hakuba ski trip next week.
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Richie BartlettDamn! How would you like to eat every 15 minutes just to survive to the next day? 😢 She eats every 15-20 minutes, downing everything from chocolate, pizza, doughnuts, and ice cream, according to the ⋯
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A small weight gain is expected when not exercising and binging on alcohol and all the year end foods. However, I must keep up my exercise… Otherwise, no future…
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Got a good pace here. Need to keep up the great work. Although, with the pending Xmas & New Year’s celebrations, it may be a bit hard to remain strict on my diet.
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Prior to August, you can clearly see that I had trouble finding the right routine that would melt the fat away. But once I find my “groove,” I made a clear steady line in the right direction.
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July 4, 2009 by Keith Devlin Americans keep putting on the pounds — at least according to a report released this week from the Trust for America’s Health. The study found that nearly two-thirds of states now have adult obesity ⋯
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Bitter truth 🔗 I saw a video[1] of Dr. Robert Baron, UCSF Professor of Medicine, recently. He cites how studies have shown the minimum caloric intake per day should be at least 800 Kcal. This is considered to be VLCD. In the ⋯
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Fructose 🔗 Fructose, the “sugar” our body simply converts directly to fat! The Good doctor in this YouTube video recommends the following outline for a life-style: Remove all sugar-filled liquids - only drink water Avoid ⋯
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A colleague of mine sent a link where he attempts to prove that (because Dr. Gabe Mirkin said so…) you burn more calories in hot weather than you do in cold. I’m afraid that he is confusing sweating directly with energy burn. ⋯
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All measurements are in American standard (pounds and inches) 1 kg = 2.20462262 pounds 1 inches = 2.54 cm Body Fat Formula For Women Factor 1(Total body weight x 0.732) 8.987 Factor 2Wrist measurement (at fullest point) / ⋯
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The BMI formula 🔗 Lambert Adolphe Jacques Quetelet 1796 -1874 The Body Mass Index(BMI) formula was developed by Belgium statistician Adolphe Quetelet (1796-1874), and was known as the Quetelet Index. BMI is also ⋯
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I took my first ICE bath last night. It was especially refreshing after a hard 30 minute 3.3km power-walk home in the humid heat. I was dripping sweat everywhere! I added some raspberry soap to the water while the tub filled ⋯
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Hmm, this look interesting… Maybe, I could do something like this to cool my body down more… Vest: http://cooldownusa.com/product_info.php?products_id=25Neck wrap: http://cooldownusa.com/product_info.php?products_id=44
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When I was 13 years old, I conducted an experiment on myself. The hypothesis was that soda was bad for my health and detrimental to my game performance. Prior to this “little experiment,” I had been an avid drinker of Dr. ⋯
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In the summer of 2006, I had a great job and was mostly enjoying my life. I started working a 2nd job as a web developer to save up more money. The pay was great. They even bought my food. Before I started the night job, I ⋯
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Check this out! http://hypothermics.com/2011/06/pyramid-schemes http://www.tedmed.com/videos-info?name=Ray_Cronise_at_TEDMED_2010&q=updated&year=all
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Thermogenex This should be more than enough to show how healthy a food (group) is for our weight… Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Bars to the right indicate these food tend to cause ⋯
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Joseph MercolaSo to lose weight we need to restore our body’s insulin sensitivity again. How do we do this? I’ve been googling a bit today and found a great article. Here it is: Can Insulin Sensitivity Be Restored? 🔗 Insulin ⋯
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http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563 Alcohol is metabolized differently than other foods and beverages. Under normal conditions, your body gets its energy from the calories in carbohydrates, fats ⋯
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I miss Reese’s PeanutButter Cups!! Can’t get them in Japan…
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I just passed my 500th kilometer!!! Fat boy can move! ;) チョット太い熊~!!!
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The formula is simple. Burn more calories than you consume per day. The process of accomplishing this does not seem so simple. To my credit, the hour I spend walking to and from work (half-hour to the train, and half-hour ⋯
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As I’m power-walking to and from work, I find myself mentally sing-shouting a march… Or, cheer if you prefer. 毎日の歩き時に下の歌を歌う: 🎶 チョット 太い 熊~ 🎶 行こう!行こう! 🎶 チョット 太い 熊~ 🎶 走れッ! 走れッ! 🎶 チョット 太い 熊~ 🎶 (処女声で) ね~!ね~! 🎶 チョット 太い 熊~ 🎶 ⋯
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http://www.time.com/time/health/article/0,8599,1914857-4,00.html Why Exercise Won't Make You Thin By John Cloud Sunday, Aug. 09, 2009 ⋯
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From here on, I’ll start posting my exercise details! Must continue losing my excess weight。
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http://symptomchecker.about.com/od/man/abdomen-pelvis/Diagnoses/type-2-diabetes-mellitus.htm http://www.onetouchdiabetes.com/ultra2 http://www.diabeteswellbeing.com/onetouch-ultra-2-glucose-meter.html
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