This is my journey from an omnivore to "vegan" plus the challenges and triumphs. How did I go from 161kg to 94.5kg? What diet and exercise routine did I employ to melt it all away?

"Rules" based on my observations for efficient weight loss.

As I’m power-walking to and from work, I find myself mentally sing-shouting a march… Or, cheer if you prefer. 毎日の歩き時に下の歌を歌う： 🎶 チョット 太い 熊～ 🎶 行こう！行こう！ 🎶 チョット 太い 熊～ 🎶 走れッ！ 走れッ！ 🎶 チョット 太い 熊～ 🎶 (処女声で) ね～！ね～！ 🎶 チョット 太い 熊～ 🎶 ⋯