Never stop running! Must out run my fat ass! Can’t let the fat catch me!
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- 1.1k
- 1.1k
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Never stop running! Must out run my fat ass! Can’t let the fat catch me!
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http://www.goinawashiro.com/ Looking forward to this weekend!!! Go ski!!!
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No amount of running can out-perform the chewing capacity of my mouth! You just can not out-run your own mouth. ;) I have ballooned 5Kg (!) over the Holidays. So, next month I intend to implement an experiment to see how fast ⋯
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I hit 95.95Kg!!! However, this weight loss was due primarily to water loss. I really need to get 3L water everyday. Now that I’ve rehydrated myself, I need to continue my fight! Battle on!!
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Here’s a more detailed view of my weight-loss tracking. I’ve observed how my waist-line seems to follow my weight (with an error of about 5%). So, my waist is actually at 98cm and my weight is 98Kg.
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Temporary setback over the last few weeks. Since last Friday, I’ve set myself back on track. Now that the weather is getting cooler, I should have no trouble ramping up the weight loss. Best weight so far is 96.0Kg. I intend to ⋯
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"Rules" based on my observations for efficient weight loss.
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Still making tracks ! Time to buy some new rubber for my feet!
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Come heat, sun shine, snow, and/or rain… I will endure the pain. Think you have what it takes?
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This ol’ bear keeps moving. Not bad for a three hour “cruise” on the streets of Tokyo.
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Weight continues to oscilate as I gain muscle and lose more fat. Still need to control my diet better.
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Wow, have I run over two megameters already? Really need to get myself under control here…
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Still have a lot of work to do here. Fat boy needs to run. Can’t wait until my Hakuba ski trip next week.
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A small weight gain is expected when not exercising and binging on alcohol and all the year end foods. However, I must keep up my exercise… Otherwise, no future…
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Got a good pace here. Need to keep up the great work. Although, with the pending Xmas & New Year’s celebrations, it may be a bit hard to remain strict on my diet.
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Prior to August, you can clearly see that I had trouble finding the right routine that would melt the fat away. But once I find my “groove,” I made a clear steady line in the right direction.
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Gotta keep running if I’m ever going to catch up with my future!
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Today, I Power-walked my 600th kilometer! (-)/ I’m averaging about 3 weeks per 100 kilometers.
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I just passed my 500th kilometer!!! Fat boy can move! ;) チョット太い熊~!!!
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As I’m power-walking to and from work, I find myself mentally sing-shouting a march… Or, cheer if you prefer. 毎日の歩き時に下の歌を歌う: 🎶 チョット 太い 熊~ 🎶 行こう!行こう! 🎶 チョット 太い 熊~ 🎶 走れッ! 走れッ! 🎶 チョット 太い 熊~ 🎶 (処女声で) ね~!ね~! 🎶 チョット 太い 熊~ 🎶 ⋯
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http://www.time.com/time/health/article/0,8599,1914857-4,00.html Why Exercise Won't Make You Thin By John Cloud Sunday, Aug. 09, 2009 ⋯
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http://symptomchecker.about.com/od/man/abdomen-pelvis/Diagnoses/type-2-diabetes-mellitus.htm http://www.onetouchdiabetes.com/ultra2 http://www.diabeteswellbeing.com/onetouch-ultra-2-glucose-meter.html
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