Never stop running! Must out run my fat ass! Can’t let the fat catch me!

Don’t stop!

http://www.goinawashiro.com/ Looking forward to this weekend!!! Go ski!!!

No amount of running can out-perform the chewing capacity of my mouth! You just can not out-run your own mouth. ;) I have ballooned 5Kg (!) over the Holidays. So, next month I intend to implement an experiment to see how fast ⋯

I’m back~~! (Gotta catch up!)

Let the games continue!

Still movin’ my ass! No where near my goal yet!

I hit 95.95Kg!!! However, this weight loss was due primarily to water loss. I really need to get 3L water everyday. Now that I’ve rehydrated myself, I need to continue my fight! Battle on!!

Here’s a more detailed view of my weight-loss tracking. I’ve observed how my waist-line seems to follow my weight (with an error of about 5%). So, my waist is actually at 98cm and my weight is 98Kg.

Temporary setback over the last few weeks. Since last Friday, I’ve set myself back on track. Now that the weather is getting cooler, I should have no trouble ramping up the weight loss. Best weight so far is 96.0Kg. I intend ⋯

3000Km and still hauling ass!

Still too fat! Must get moving!

"Rules" based on my observations for efficient weight loss.