As defined here: ​, my body type is more like that of Mesomorphic.

Sheldon’s “somatotypes” and their supposed associated physical traits can be summarized as follows:

  • Ectomorphic: characterized by long and thin muscles/limbs and low fat storage; usually referred to as slim. Ectomorphs are not predisposed to store fat or build muscle.
  • Mesomorphic: characterized by medium bones, solid torso, low fat levels, wide shoulders with a narrow [Waist]"(; usually referred to as muscular. Mesomorphs are predisposed to build muscle but not store fat.
  • Endomorphic: characterized by increased fat storage, a wide waist and a large bone structure, usually referred to as fat. Endomorphs are predisposed to storing fat.