Fructose, the “sugar” our body simply converts directly to fat!
The Good doctor in this YouTube video recommends the following outline for a life-style:
- Remove all sugar-filled liquids - only drink water
- Avoid Milk - too many artificial hormones! (this is my own insert)
- Restrict all alcohols! Too many reasons not to drink it.
- Eat upto 150g fiber everyday with carbohydrates (side-effect includes weight-loss and farts)
- Eat slowly at every meal (take at least 30min per sitting) and wait 20min before a 2nd helping
- 1-2 hours of “sweaty” exercise everyday (use cold-ice packs during the day) - swimming is best