- All measurements are in American standard (pounds and inches)
 | 1 kg = 2.20462262 pounds 1 inches = 2.54 cm |
| Body Fat Formula For Women |
|---|
| Factor 1 | (Total body weight x 0.732) 8.987 |
| Factor 2 | Wrist measurement (at fullest point) / 3.140 |
| Factor 3 | Waist measurement (at naval) x 0.157 |
| Factor 4 | Hip measurement (at fullest point) x 0.249 |
| Factor 5 | Forearm measurement (at fullest point) x 0.434 |
| Lean Body Mass | Factor 1 Factor 2 - Factor 3 - Factor 4 Factor 5 |
| Body Fat Weight | Total bodyweight - Lean Body Mass |
| Body Fat Percentage | (Body Fat Weight x 100) / total bodyweight |
| |
| Body Fat Formula For Men |
|---|
| Factor 1 | (Total body weight x 1.082) 94.42 |
| Factor 2 | Waist measurement x 4.15 |
| Lean Body Mass | Factor 1 - Factor 2 |
| Body Fat Weight | Total bodyweight - Lean Body Mass |
| Body Fat Percentage | (Body Fat Weight x 100) / total bodyweight |
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