• All measurements are in American standard (pounds and inches)
1 kg = 2.20462262 pounds 1 inches = 2.54 cm
Body Fat Formula For Women
Factor 1(Total body weight x 0.732) 8.987
Factor 2Wrist measurement (at fullest point) / 3.140
Factor 3Waist measurement (at naval) x 0.157
Factor 4Hip measurement (at fullest point) x 0.249
Factor 5Forearm measurement (at fullest point) x 0.434
Lean Body MassFactor 1 Factor 2 - Factor 3 - Factor 4 Factor 5
Body Fat WeightTotal bodyweight - Lean Body Mass
Body Fat Percentage(Body Fat Weight x 100) / total bodyweight
 
Body Fat Formula For Men
Factor 1(Total body weight x 1.082) 94.42
Factor 2Waist measurement x 4.15
Lean Body MassFactor 1 - Factor 2
Body Fat WeightTotal bodyweight - Lean Body Mass
Body Fat Percentage(Body Fat Weight x 100) / total bodyweight

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