Interesting to see how eating more meat tends to lower life expectancy…
Here’s a calculator to see how your dietary habits influence your healthspan.
Basically, removing all eggs, fish, red & white meats, and lowering oil consumption significantly increases one’s potential healthspan.
In my case, “going vegan” adds about 2 DECADES of life! That’s enough to watch my grandkids grow up!
The Food4HealthyLife calculator: https://food4healthylife.org/
Food for healthy life is based on the following paper:
Fadnes LT, Økland J-M, Haaland ØA, Johansson KA (2022)
Estimating impact of food choices on life expectancy: A modeling study.
PLoS Med 19(1): e1003889.